Fitness equipment manufacturer: Barbell bar is a core training equipment used for weightlifting. Barbell bar exercise is a type of weight training that utilizes only its training equipment to enhance muscle strength, and can also be used for core training to promote overall coordination.

Barbell bars have a wide range of uses, including muscles in the shoulders, back, arms, chest, and other areas. By combining barbell bars and iron plates of different weights and utilizing multiple specialized training techniques for muscle strength, endurance training is performed on all muscles throughout the body to reduce fat, transform it into muscular lines, strengthen muscle strength, enhance core body abilities, and improve muscles that remain relaxed after long-term exercise. It is one of the sports that both men and women want to engage in for fitness.

There are two types of barbell bars: standard and non-standard barbell bars.

Standard barbell bar: composed of a barbell bar plate and a fixture. International weightlifting competitions must use IFLA recognized international standards. There are two types: men's and women's barbell bars. The main difference lies in the barbell rod, and the standard for barbell rod pieces is the same. The men's pole is 2.20 meters long and weighs 20 kilograms, while the women's pole is 2.15 meters long and weighs 15 kilograms. The diameter of the bar is 0.028 meters, and the larger barbell bar has a diameter of 0.45 meters. The rubber on the outside can enhance aesthetics and reduce the noise of the barbell hitting the ground.

Fitness equipment manufacturer: When it comes to barbell bars, people think of weightlifting, but in reality, they have the same effect. It seems that barbell exercise is a fitness program that focuses on strength. In barbell exercise, there are 5 kg, 10 kg, and 2.5 kg barbell pieces to choose from. In fact, it can also be a low-intensity but very fun exercise, and the entire exercise process of the practitioner is completed using barbell bars and music. During training, everyone can choose barbell weights according to their physical condition. Whether it's white-collar women who lack exercise and have a weak physique, or girls who are physically strong, they can repeatedly practice lifting their heads. For urban white-collar women, barbell exercise is also an easily accepted fitness program.