Different people should vary in their selection of equipment, training methods, and workload arrangements. When organizing fitness training and selecting equipment for individuals, different equipment and equipment combinations should be selected for practice based on professional characteristics, age characteristics, gender characteristics, and training policies.
1. Children and adolescents are in a critical period of growth and development, with greater plasticity in their bones. At this time, physical training should focus on improving coordination and flexibility, and prevent heavy and overly intense exercise. Appropriate physical exercise can effectively improve the level of children and adolescents, enhance the function of the heart system and the ability to supply oxygen to body tissues, and promote growth and development speed. Children and teenagers are lively and active, difficult to maintain attention for a long time, and easily disturbed by external stimuli. The method of equipment training should add fun and sex, and chasing, games, competitions, and other content can be integrated into equipment training to achieve the goal of training the body through games and activities.
2. Adults engage in outdoor fitness equipment training mainly to effectively improve their physical fitness and enhance their current athletic abilities; In addition, various functional conditions of the human body will gradually decline after the age of 40. In order to maintain the current level of function and reduce the rate of functional degradation, it is necessary to maintain regular physical exercise to increase muscle strength and muscle volume, so that the system can withstand regular external stimuli.
Therefore, adult equipment training should not only pay attention to regularity and persistence, but also be based on a certain level of exercise intensity. When selecting equipment, the focus should be on exercises that can effectively improve muscle strength and mental level, continuously improving physical fitness. 3. Elderly people, due to their unique physiological phenomena, choose the appropriate exercise methods during their training