When exploring fitness equipment, you'll find a wide variety of options on the market, each targeting different training goals and body parts. Here are some common fitness equipment and their features:

Aerobic Exercise Equipment:
Treadmill: this is the most common type of cardio equipment and is suitable for performing indoor running workouts to help improve cardiorespiratory fitness and strengthen the body.
Dynamic cycling: By simulating an outdoor riding experience, dynamic cycling can build leg muscles and improve cardiorespiratory fitness.
Rowing machine: a full-body cardio equipment that works both upper and lower body muscles and improves cardiorespiratory fitness.
Strength training equipment:
Barbells and Dumbbells: these pieces of equipment are the cornerstone of strength training and can be used to train a variety of muscle groups, such as squats and bench presses.
Equipment combination trainers: these versatile pieces of equipment usually contain multiple training stations that can target multiple parts of the body.
Stretching Training Equipment:
Inversion machine: by keeping the body head down, an inversion machine can help relieve spinal stress, improve posture, and work the abdominal and back muscles.
Glute Bridge Machine: helps with lower body stretching exercises and is very effective in reducing lower back pain and improving sitting posture.
Other common equipment:
Pull-up machine: for training back and upper body muscles.
Deadlift board: used to train abdominal and lumbar muscles, by adjusting the angle of inclination, you can increase the difficulty of training.
Stretch rope: this is a portable equipment that can be used to perform a variety of training movements, such as deep squats, push-ups, etc., to exercise the whole body muscles.
When choosing fitness equipment, you should first clarify your fitness goals and physical condition. For example, if you wish to improve your cardiorespiratory fitness, cardio equipment may be more suitable for you; if you wish to build muscle strength, then strength training equipment may be more suitable for you. It is also recommended to consult a professional or trainer before using any fitness equipment to ensure proper use and avoid injury.

In addition, apart from traditional fitness equipment, there are now smart fitness equipment that incorporate advanced technologies such as smart sensors and APP connectivity to provide more personalized training plans and track and record training data to help you better manage your fitness progress.

Finally, remember to maintain your passion and patience for fitness, choose the right equipment and train consistently, and you will surely be able to enjoy the health and happiness that fitness brings.